Family History of Disease So You Need To More Careful

unduhan-50Your family history of disease is your family medical tree. If you have a close relative with diabetes, your own diabetes risk may go up. Heart disease, cancer, and high blood pressure also tend to run in families, and some hereditary diseases can be passed down from parent to child through a defective gene.

According to the U.S. Department of Health and Human Services, although most people realize that knowing their family history of disease is important, only about one-third of Americans have gathered and recorded their family’s health history.

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“Some examples of why family history is important and how doctors use it are colon and breast cancer,” says Elizabeth Lo, MD, a family care physician at the Lahey Clinic in Burlington, Mass. “Someone with a strong family history of breast or colon cancer may be screened earlier and more frequently for these diseases.”

A family history of disease may be used to:

  • Determine your risk for certain diseases
  • Start early treatment or prevention for diseases that run in your family
  • Determine whether you should get certain genetic tests for hereditary diseases
  • Let you know if you are at risk for passing a disease to your children

“Family disease history may indicate the need for genetic testing and counseling,” says Dr. Lo. “A woman with a family history of breast cancer may be tested for certain genes that help doctors predict breast cancer risk and the best treatment.”

Creating Your Family Medical Tree

The National Institutes of Health recommends getting a family history of disease going back at least three generations. You should include your grandparents, parents, brothers and sisters, aunts and uncles, nieces and nephews, and cousins on both sides of your family. If you have children, include them, too.

“It is important to go back a few generations on both sides of the family because a young parent or even a young grandparent may not be old enough to have developed a potentially hereditary disease such as cancer or dementia yet,” explains Lo.

Your family historyof disease is influenced by a lot more than genes that may transmit hereditary diseases. Families also share other important factors such as lifestyles, diet, and environmental exposures that can cause a disease to run in your family. Common diseases to look for and chart include:

  • Heart disease
  • High blood pressure
  • Diabetes
  • Stroke
  • Dementia
  • Mental illness
  • Osteoporosis

Some less common hereditary diseases include sickle-cell anemia, hemophilia, and cystic fibrosis.

Health and Global Warming

images-36Medical and public health groups are banding together to explain how global warming has taken a toll on human health and will continue to cause food-borne illnesses, respiratory problems, and deaths unless policy changes are enacted.

In a conference call with reporters, the heads of the American Medical Association (AMA) and the American Public Health Association (APHA) joined with a pediatrician and a scientist to lay out what they say is a major public health issue: climate change caused by global warming.

The Link Between Air Pollution and Asthma

The “evidence has only grown stronger” that climate change is responsible for an increasing number of health ills, including asthma, diarrheal disease, and even deaths from extreme weather such as heat waves, said Dr. Georges Benjamin, executive director of the APHA.

For one, rising temperatures can mean more smog, which makes children with asthma sicker, explained pediatrician Dr. Perry Sheffield, assistant professor in the Department of Pediatrics and the Department of Preventive Medicine at the Mount Sinai School of Medicine, in New York.

There is also evidence that pollen season is also getting longer, she said, which could lead to an increase in the number of people with asthma.

Climate change also is thought to lead to increased concentrations of ozone, a pollutant formed on clear, cloudless days. Ozone is a lung irritant which can affect asthmatics, those with chronic obstructive pulmonary disease, and those with heart disease, said Dr. Kristie Ebi, who is a member of the Intergovernmental Panel on Climate Change.

More ozone can mean more health problems and more hospital visits, she said.

Aside from air-related ailments and illnesses, extreme weather can have a devastating effect on health, Sheffield said.

“As a result of global warming, extreme storms including hurricanes, heavy rainfall, and even snowstorms are expected to increase,” Sheffield said. “And these events pose risk of injury and disruption of special medical services, which are particularly important to children with special medical needs.”

Extreme heat waves and droughts are responsible for more deaths than any other weather-related event, Sheffield said.

The 2006 heat wave that spread through most of the U.S. and Canada saw temperatures that topped 100 degrees. In all, 450 people died, 16,000 visited the emergency room, and 1,000 were hospitalized, said Dr. Cecil Wilson, president of the AMA.

Climate change has already caused temperatures to rise and precipitation to increase, which, in turn, can cause diseases carried by tics, mosquitoes, and other animals to spread past their normal geographical range, explained Ebi.

For instance, Lyme disease is increasing in some areas, she said, including in Canada, where scientists are tracking the spread of Lyme disease north.

Ebi also recounted the 2004 outbreak of the leading seafood-related cause of gastroenteritis, Vibrio parahaemolyticus, from Alaskan seafood, which was attributed to increased ocean temperatures causing infected sea creatures to travel 600 miles north.

Salmonella outbreaks also increase when temperatures are very warm, Sheffield said.

A 2008 study also projected that global warming will lead to a possible increase in the prevalence of kidney stones due to increased dehydration, although the link hasn’t been proven.

Wilson said the AMA wants to make doctors aware of the projected rise in climate-related illnesses. To combat climate change, Wilson says physicians and public health groups can advocate for policies that improve public health, and should also serve as role models by adopting environmentally-friendly policies such as eliminating paper waste and using energy-efficient lighting in their practices.

“Climate instability threatens our health and life-supporting system, and the risk to our health and well-being will continue to mount unless we all do our part to stabilize the climate and protect the nation’s health,” said Wilson.

Benjamin added that doctors should pay attention to the Air Quality Index. For instance, if there’s a “Code Red” day, which indicates the air is unhealthy, physicians should advise patients (particularly those with cardiac or respiratory conditions) that it’s not the day to try and mow the grass.

“ER docs are quite aware of Code Red days because we know that when those occur, we’re going to see lots of patients in the emergency room,” Benjamin said.

The conference call came as Congress is considering what role the Environmental Protection Agency (EPA) should have in updating its safeguards against carbon dioxide and other pollutants.

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While the EPA has the authority to regulate levels of CO2, a budget bill passed by the House of Representatives last the weekend prohibited the EPA from exercising that authority. Meanwhile, other bills are pending in Congress that would significantly delay the agency’s ability to regulate air pollutants.

AMA has a number of policies on the books regarding climate change, including a resolution supporting the EPA’s authority to regulate the control of greenhouse gases, and a statement endorsing findings from the most recent Intergovernmental Panel on Climate Change report that concludes the Earth is undergoing adverse climate changes, and that humans are a significant contributor to the changing weather.

In that statement, the AMA said it supports educating the medical community about climate change and its health implications through medical education on topics such as “population displacement, heat waves and drought, flooding, infectious and vector-borne diseases, and potable water supplies.”

The statement also said the AMA supports physician involvement in policymaking to “search for novel, comprehensive, and economically sensitive approaches to mitigating climate change to protect the health of the public.”

The benefit of almonds for your health

unduhan-51They’re a waistline-friendly snack known to boost heart health, and loaded with enough other health benefits to land them a coveted spot on our list of the 50 healthiest foods of all time.

But before you get carried away with a heaping handful, consider a few of the lesser-known facts about this beneficial bite. Here are a few surprising facts about almonds.

Almonds Are In The Peach Family
The nut we know as the almond is technically the hard-shelled fruit of the almond tree, itself a member of the prunus family. This category of stone fruit encompasses trees and shrubs that produce edible fruit like cherries, plums, peaches and nectarines. (Don’t the pits look a little bit like nuts, now that you think about it?) As relatives, almonds and fruit in the same family can both cause similar allergic reactions.

Almonds Are Among The Lowest-Calorie Nuts
Per one-ounce serving, almonds are tied with cashews and pistachios at 160 calories, Health.com reported. They also have more calcium than any other nut, plus nearly 9 grams of monounsaturated, heart-healthy fats, 6 grams of protein and 3.5 grams of fiber per serving.

Almonds Are Best For You Raw Or Dry Roasted
When you see packaged nuts with the word “roasted” on the front, consider this: They may have been heated in trans or other unhealthy fats, Judy Caplan, R.D., told Health.com. Look for the words “raw” or “dry-roasted” instead.

“Raw” Almonds Aren’t Exactly “Raw”
Two salmonella outbreaks, one in 2001 and one in 2004, were traced back to raw almonds from California. Since 2007, the USDA has consequently required almonds to be pasteurized before being sold to the public. The FDA has approved several methods of pasteurization “that demonstrate effectiveness in achieving a reduction of possible contamination in almonds while not impacting their quality,” according to the Almond Board of California. However, opponents of almond pasteurization argue that one such method, propylene oxide processes, poses health risks greater than that of salmonella, since the EPA has classified propylene oxide as a human carcinogen in instances of acute exposure.

You Can Make Your Own Almond Milk
All you’ll need are some almonds, a sweetener of your choosing, some water and a food processor!

Almonds Pack Quite The Disease-Fighting Punch
According to 2006 research, just one ounce of almonds contains about the same amount of polyphenols, antioxidants thought to help fight off heart disease and cancer, as a cup of broccoli or green tea. However, considering that the research was funded at least in part by the Almond Board of California, we may have to take this one with a grain of salt.

How to Achieve Maximum Success with Tips

What Are The Tips On Meditating?

At first thought, you might think that meditation is just like Yoga. Although, there is a slight truth in this since for a very long time or over the past decades, meditation is primarily been conducted as part of Yoga sessions. But meditation really has nothing to do with Yoga. It is just in the act itself. You might not know this but after you are done doing Yoga sessions, postures or asana, you would most likely want to be in calm state and this is called as meditating.

There is a lot of things that you need to know about meditation, be sure that you consider all the important details provided in this article if you want to calm yourself and invite positive energy as well.

First of all, meditation is about calming your self, concentrating on your body and mind to go into a deep level of consciousness, and you are also understanding life as well as inviting positive energy to flow around you.

Fundamentally, meditation would require the alignment of the body, mind and soul in order to achieve self-enlightenment. Make sure that you only concentrate on your thoughts and as much as possible, separate yourself from the external world.

There are a lot of people that are practicing meditation and have also studied its various forms.

Meditation is Health

Keep in mind that meditation brings you in a calm state, and this also helps you be in control. There are many health benefits that meditation can truly give. It would also be a great deal for you to know more about the details about meditating on the Internet. Meditation would work wonders on your body, mind and soul.

Meditation and its benefits

Improve attention span and the ability to focus

It can release the tension and stress as well as improves mental well-being

Invites positive energy to flow around your body

It helps your mind and body relax

It helps in lowering your risks of other stress disorders such as hypertension

It would also help in creating a sense of harmony in your body and mind

Let us discuss about the common myths that you should also know about meditation.

When you meditate, you also focus

As a matter of fact, meditation is not about concentration but about de-concentration. When you are meditating, then you are practicing your mind to ignore and empty itself from all the unnecessary information. Make sure that you try to focus on forgetting everything that is concerned about the external world.

Meditation is also a religious practice

Meditation is not entirely a religious practise. Since meditation is also used in rituals. There is no connection between meditation and your religion and beliefs.

Make sure that you take into account all the important points about meditation since this would really give you a lot of benefits. Get meditating sessions right now and be sure to invite your friends and family along!

Source: http://www.readysethappy.com/2016/12/22/why-your-2017-new-years-resolutions-should-include-plenty-of-yoga/

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Meditation Baoding Balls: A Buying Guide for Beginners

There are a number of practices that you could consider when it comes to improving your spiritual health and in case you are planning to incorporate such, then meditation will definitely be a smart choice to make. Basically speaking, there are accessories that could help intensify your meditation practice and in this article, we will be talking specifically about Baoding balls and what key factors you should be looking into to make the right selection at the end of the day.

In the event that you are planning to incorporate meditation to your routine and you are looking forward to make sure that you will get to invest on the right type of meditation accessories such as Baoding balls, the aspects that we have should guide you accordingly in making sure that you will make the right selection and decision. Generally speaking, it really is important that you will have to be really careful in picking on and if you are concerned about the size, these things usually have the smallest one at around an inch in diameter or about 3cm. Now if you are going to invest on such and you are going to start out as a beginner, then the smallest one will be ideal for you to start or in case you just have really small hands or if you are with a child.

In most cases, people who start out with meditation will be better off going for the smallest one and decide to make adjustments from there. These are basically designed for beginners and for those with small hands, usually, female. If you are a beginner but these small ones are just too small for your hands, then it will not hurt to opt for medium ones to make sure that it will fit accordingly to your hand size. On the other hand, if you are get to feel really comfortable with the small size, then to consider the medium size will definitely be ideal as well.

The next key factor that you will also have to look into is the sound of the Baoding meditation balls. In most cases, these Chinese stress balls produce a chiming sound when you are to move them in your hands and. In the past, these things are found to produce a sound quality that balances the feeling and emotion you feel. The tones are distinct from each other because one is higher and two at lower tones, which reflects the Yin and Yang. However, there also are other types of meditation Baoding balls that does not have any sound at all, which is really great for others who prefer such and the material that is made out of such could either be jade or marble.

Source: http://www.akamatra.com/2016/12/the-ultimate-guide-to-relaxation.html

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Health Significance Of Meditation

Meditation is the process by which an individual trains their mind into a mode of consciousness so that they can be able to realize the benefits the benefits of inner peace and also be able to relax. Meditation has been practiced ever since the past times for inspirations driving religious and therapeutic focal points and there are particular sorts of thought, for instance, obsession examination, canny reflection, and care reflection among other normal sorts of thought.

White light reflection is additionally one regular method of contemplation and there is a simple manual for white light reflection as it includes straightforward strides, for example, finding a tranquil place to think and sit in a with folded legs position, then keep your palms and knees confronting upwards, shut your eyes, sit serenely and breath gradually. Meditation is deemed to have a couple of health benefits to an individual this is because it reduces stress in an individual in that when an individual meditates they are able to stay calm and relaxed and when an individual is relaxed they tend to feel good thus lowering their stress and depression levels.

It moreover improves obsession in an individual this is because of when an individual considers they can close everything else around them out and they can concentrate on staying tranquil and tackling their inside imperativeness along these lines updating an individual’s obsession. It also encourages an individual to stay healthy, meditation helps an individual feel good about themselves hence motivating them to want to improve their lifestyle and also health at the same time thus encouraging an individual to live a health life by eating good food, exercising and changing their lifestyle for the better.

It is also known to lower blood pressure of an individual in that individuals with high blood pressure are encouraged to have a session of meditation regularly this is because meditation helps an individual feels calm and relaxed and this way they are able to shut down stress and other factors that may lead to an increase in high blood pressure, hence meditation helps in reducing the blood pressure of an individual.

It likewise raises an individual’s disposition this is on the grounds that when an individual practices contemplation It advances the creation of serotonin which helps in hoisting the inclination of an individual; consequently fulfilling the individual and this helps a person to have the capacity to have great temperaments along these lines stopping contrary vitality which tends to make an individual feel pitiful or discouraged and patients who experience the ill effects of misery are frequently urged to practice reflection to enhance their states of mind.

Source: http://www.readysethappy.com/2016/12/22/why-your-2017-new-years-resolutions-should-include-plenty-of-yoga/

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Freedom from Long Term Anxiety through Meditation

Meditation is an action in which a person can make a state of his or her own self, become calm, more attentive, quieter and relaxed mind. Because of meditation, a man or woman may be able to attain freedom from stressful and busy life such as work or any other regular life routines and this can be advantageous in a complete manner in mind, body, and even spirit.

Most of the time, people cannot do away of thinking too much or their thoughts gets so high. If this lingers for several days, months, and in other circumstances may even be years, this could be a source of worries and pressure that may also lead to bigger health issues. When unattended, this could develop to never-ending spiral – often recurring to that individual making it an unhealthy emotional and psychological activity without any kind of aid. Some professionals say that the rethinking, repeating, or reanalysing may be labelled as rumination. This circumstance is the characteristics of people with chronic anxiety and depressive disorders. So, if you have this endless rethinking of a certain event, too much analysis of petty things that would lead to pathologic anxiety or panic attacks, then there could be a probability that you might be going to end up having chronic depression and anxiety disorder. Nevertheless, the good news is, various psychological health specialists today formulated some approaches to battle rumination and other interrelated conditions by means of meditation. This can be helpful for persons identified with chronic depressive illness, an admirable structure for those men and women who are just displaying signs of the ailment – not truly having it yet, and even to ordinary persons who are just encountering psychological strains and need immediate and effective remedy.

There are actually many forms of meditation, but basically this is just an easy method which is doable to every person on earth. This practice can revitalize our day today destabilized and conscious thoughts to automatically establish it to better and highly productive or healthier state. Apprehensions, fears, and mental strains are basically directed to human thoughts. Fundamentally speaking, what meditation would accomplish is to try to remove the human attention from those thoughts liberating the individual from that misery and presenting broad range of advantages. It includes imagination of the good things, feeling and hearing the environment like the temperature of the surroundings and the natural sound of birds and other critters. In almost all cases, this may require a quiet space that is away from noisy sounds of the busy streets or any commotion in this modern world.

To sum it up, if you think that you are suffering from chronic fear or anxiety over something, try doing meditation. It will certainly quiet your mind and rest your body, and you will find yourself being reinvigorated, joyful, and able to combat once again another challenges that life bring soon after a couple of sessions.

Source: http://www.akamatra.com/2016/12/the-ultimate-guide-to-relaxation.html

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The Merits Of Deep Reflection Of The Mind

The practice of teaching your mind and activating your consciousness is referred to as meditation. This is done so that the individual can appreciate the benefit of the mind. It is also done so that the mind can admit its content without the person being identified with that content. The activity will enhance the relaxation and builds energy for the individual to move on with life. When you meditate, your mind also creates compassion, patience, and generosity. During meditation, the individual aims at a particular thing that he or she wants to achieve. In this activity, the individual enjoys a moment of individuality with no distractions. Meditation can also be done even when an individual is doing an activity.

Meditation can be done as a component of culture or numerous religious traditions. This act involves the control of one’s brains. There are people who could also practice this so that they can reduce cases of diseases like high blood pressure, depression and nervousness. one could do the activity while sitting or when he or she is working. For instance the Buddhist monks consider their everyday activities as a way of teaching their minds. Others focus on something by use of prayer beads mainly by counting them over and over.

You can also focus on a phenomena by triggering it. You can also find a specific solution for a specific occurrence. Most of the participants will do the meditation closing their eyes so that they can focus. You choose the mantra depending on the act that you feel comfortable with. Meditation allows calmness and directs your awareness to get into another awareness that is pure.

The history of meditation is related to religious context within which it is carried out. Muslims, Christians, and Hindus are some of the religions who are concerned with this practice. These people sit at a particular position when they are meditating.

It is important that people get away from what they are used to doing each day and focus on themselves. Most people felt overworked, stressed and filled with anxiety, and therefore they need to take a break and reflect on themselves once in a while. it allows individuals to acknowledge their mind and also understand how the brain works.

Reflecting back has many merits. meditation decreases levels of depression to those mothers who are expectant. Any symptom of depression is reduced, and it may also allow the blood to flow around the body. This can also reduce the risks of losing the baby. A bond has been known to exist between mothers and their unborn children when they meditate.

Meditation will also reduce stress and nervousness in individuals. The brain feel relaxed since they get deep down to their thoughts and focus on themselves. Calmness is as a result of perfect blood flow.

Source: http://www.livegoodly.com/managing-stress-great-tips/

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A Cup of Green Match Tea Provides you with Comprehensive Health Benefits

More people are now becoming health conscious than before. This tells you that you should also not be left behind. Take a very informed choice especially on the type of beverage that you consume and in this case, matcha green tea which is treasured by various famous nutritionists and other key players in the human health sector across the globe. Hence, matcha tea is not your typical green tea. Matcha green tea is of high and quality grade, concentrated and graded, a beverage which has been used in Japan from the ancient times.

You do not have to go looking for any other fat burner or a cancer fighter because matcha green tea offers a perfect solution to all these nagging infections. It has a chemical which is naturally occurring which is anti-carcinogenic. Therefore, they induce the death of the cancer cells and also restrain the growth of the same cancer cells. The green match tea is also a very rich antioxidant besides being a free radical-scavenging activator. It Boost your natural detoxification systems. There could be many artificial detoxifying brands in the market, but green matcha tea, is a natural green beverage which has a comprehensive detoxification advantages; several drinks keeps you healthy.

You could be knowing be knowing of various benefits of consuming green tea, know that when you drink matcha green tea in its most concentrated form, you now get amplified benefits. Polyphenol compounds called catechins is the secret behind the super strength of the matcha green tea. Tea is not just a typical drink if it does not offer you with comprehensive health benefits and in this, green matcha tea gives it all to your body.

Here is a quick scan of health benefits of matcha green tea. You are aware of the tremendous increase of cancer. The good news is that match tea may help prevent cancer.

This beverage is also a great solution to weight loss. This means that it boosts your metabolism and aids with weight loss. Besides, tells it is very good for the athletes who focus on high-intensity work outs such as burst training because it helps in speedy recovery.

If you also want to boost your immune system, green matcha tea is also a great solution to this. Information is power and now you have solid reasons why you should never miss a cup of matcha green tea every day. You are the manager of what you consume and in this case, consume wisely by having a cup of green matcha tea.

Source: http://successfulmommyadvice.com/trio-health-friendly-drinks-introduce-kids/

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The Fascinating Benefits of Matcha Tea

Personal health is very important throughout the life of an individual and this can be enhanced through intake of healthy foods and drinks including tea which can prepared in various ways using different ingredients for improved health. Farmers have invested highly in production of quality tea to an extent of improving their production of Matcha tea which is linked with high nutritional levels and factors that guard the body against dangerous diseases while intake brings comfort and relaxation. Therefore, it is advisable for all people to embrace the best tea leaves with improved nutrition by researching expansively about the Matcha tea so as to access the product with ease and to be assured with access of quality services.

Highly reliable Matcha tea provides beneficial antioxidants that reinvigorate the performance of the body parts to an extent of providing body balance and steady sense while enough support is given to the metabolic system of the body resulting to improved health. It is undoubtedly true that the highly regarded Matcha tea tends to offer exceptional flavor that results to a calm and relaxing mood while the standards of the tea is maintained at a higher level due to the gained positive energy and ability to focus well enough on all things. The best thing concerning the available Matcha tea is the fact that they are carefully tendered and grown under cover to ensure that the highest level of amino acids and chlorophyll is retained to ensure that the nutrients contents enhance personal growth.

Moreover, the concerning Matcha tea is passed through an intensive process where the leaves are allowed to dry completely before grounding them into soft power that can be easily packed with assurance of holding all the nutrients by sealing the contents forthwith. The important Matcha tea comes along with a clear green color to assure the user with improved standards for easier combination with milk, juice and water before drinking with ease to boost the body immunity. It is undoubtedly true that the appealing Matcha tea is developed by highly trained professional craftsmen and farmers with a wide track of records and long-term experience in carrying out the design procedures of the green tea to produce the highest quality.

The encouraging thing concerning the highly concerning Matcha tea is the fact that farmers ensure that they set their prices at a comparatively reduced level to build mutual trust with the consumers while the attractive discounts given make it more affordable. Moreover, the promising Matcha tea is often passed through tests and examination by the standardizing bodies to assure the consumers with quality products while sellers are required to hold licenses with relevant governing bodies to assure legal services. In a nutshell, the appealing Matcha tea is availed at online shops where suppliers have designed high-tech websites to reveal custom icons for the consumers to identify their best options prior to making orders.

Source: http://www.livegoodly.com/boost-smoothies-awesome-ingredients/

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Matcha Tea and Its Health Benefits

Though people drank green tea in China over a thousand years ago, it became a significant part of the Japanese culture. They called the tea matcha. Zen Buddhist monks drank it to stay calm and alert during long periods of meditation. Growing in the shade, these Japanese tea leaves have particularly high chlorophyll content.

The history and cultivation of the tea is interesting, but what consumers are more concerned about are its health benefits, the biggest of which include:

Cancer Prevention

Green tea is full of powerful catechins, which are antioxidants that seek out for harmful free radicals in the body. Epigallocatechin gallate (EGCG), which is known as a powerful anti-carcinogen, is the most potent catechin that can be found in green tea.

Anti-Aging

Okinawa, Japan is among the places around the world where people boast the longest lifespans. To a certain degree, the longevity of Okinawans has been partially attributed to routine consumption of matcha green tea.

Matcha green tea is actually Japan’s most popular green tea, but it is becoming more popular than ever throughout the globe, thanks to its ability to neutralize oxidation and inflammation, and even aging.

LDL “Bad” Cholesterol Control

According to a 2011 study featured in the American Journal of Clinical Nutrition, green tea beverages or extracts substantially decrease overall serum cholesterol and LDL cholesterol concentrations.

Weight Management

A 1999 study featured in the American Journal of Clinical Nutrition revealed that green tea can increase the daily calorie-burning rate of the body by up to 35%. Yet another research showed that exercising right after drinking matcha green tea can increase the body’s fat-burning abilities by 25%.

Detoxification

With matcha growing in the shade, it has considerably more chlorophyll than any other type of green tea available. Leaves’ green color is provided by chlorophyll, which is also known to cleanse the body of toxins, including heavy metals, poisons, dioxins and hormone disrupters.

Cognitive Boost

In comparison to conventional green tea, matcha green tea has up to 5 times more L-theanine. L-theanine is an amino acid that can induce alpha wave activity in the brain. Stress is known to trigger the brain’s beta wave activity, causing a more agitated state. Alpha wave activity fights such effect. Matcha does have some caffeine, but its “jittery” effects are easily neutralized by relaxing L-theanine.

Energy Boost

Have a cup of matcha green tea to get that afternoon lift or each time you need a bit more alertness and concentration. Matcha green tea is the best substitute for coffee as it gives an energy boost without the headaches of a coffee crash .

Fiber

Lastly, matcha green tea leaves have a considerably high level of easily-absorbable dietary fiber. Dietary fiber offers many benefits, but it is mostly known for providing constipation relief and blood sugar management.

Source: http://bondwithkarla.com/ensure-plenty-energy-morning-pieces-advice/

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The Secret of Matcha Tea

Any person who have had a taste of matcha tea will not ignore it whenever they are offered one at any given chance. A good number of people who knows the benefits of matcha tea will make an effort of ensuring the family uses the same for beverage. One would need to dig deep into understanding matcha tea with the intention of knowing whether it is worth investing in the powder. Improving mental capability as well as increasing alertness are some of the aspects as to why so many people who have used matcha tea have praised it for. Comparing someone who uses matcha tea and the one who does not use, one would realize that the one who does not use matcha tea tend to be slower. Matcha tea is a perfect cup which each and every individual would wish to have each and every morning for him or her to have a bright day. One can also be assured of a relaxing feeling the moment he or she has ensured him or herself a cup of matcha tea now and then.

Matcha tea is also known to boost immune system to the users. One also tends to have a better health thanks to the detoxification effect of the matcha tea. One would need to worry less where he or she dreads exposure to cancer, type 2 diabetes, viral and fungal infections among other health problems. Matcha tea is also known for boosting the immune system another reason why individuals who know its benefits have always ensured a cup now and then. The impact of matcha tea on cardiovascular illnesses and gastrointestinal illnesses is more like a medication. One would also need a cup even when he or she is perfectly healthy as matcha tea tends to prevent one from so many diseases. As though curing and preventing one from diseases is not enough, matcha tea is also an essential beverage that acts as an energy booster.

One would also need to know why matcha tea is different from the mainstream tea or as to why it has more health benefits as compared to tea. It would be wise to know that matcha tea is finely grounded tea but carefully refined and processed. It tends to be a green organic powder that is used to make tea as a drink. To individual who tend to have so much thinking in a day, there is need for that cup of matcha tea for concentration enhancement. It is only after realization of the health benefits of matcha tea experts tried their best to master the processing of matcha tea which include subjecting tea to a shade prior to harvest, special harvesting as well as special and complex processing.

Source: http://www.livegoodly.com/boost-smoothies-awesome-ingredients/

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What are the Benefits of Matcha Tea?

The healthy attributes of one of Japan’s best exports are not simple to overstate. Matcha Tea is no stranger to researchers. For many years, studies have shown that Matcha is definitely something unique and something special. Health conscious people have discovered that Matcha green tea is distinguishable from other teas. Actually, it’s safe to mention that other green teas, as good as they might be, cannot complement the health benefits of matcha. Exported to Japan from China in 1191, Matcha tea has reached iconic status in Western culture. It’s today firmly ingrained into the Western culture. Taking into consideration the impressive and plentiful health advantages of Matcha, it is easy to understand why.

The simple fact is the fact that stress hormones including adrenaline and cortisol are produced by stress. These stress hormones are absolutely good when we are exposed to small amounts of them over a short span of time; however, modern life has left most of us feeling stressed most of the time.. Among the best advantages of Matcha is that it full of L-Theanine. L-Theanine is something special, as it can help create a relaxing effect. Investigators have found that L-Theanine might reduce stress levels in those who eat Matcha. In case you feel as if you need less stress in your life, then a cup of green tea, In particular, Matcha tea, may be exactly what you need.

Diet plans are often lacking in antioxidants. It can be challenging to make sure to consume enough foods that are rich in antioxidants. Drinking a couple glasses of Matcha tea a day may be quite beneficial to your health and is by comparison quite easy. Among the reasons why that this can be the case is that Matcha tea is full of high levels of antioxidants. Scientists have discovered that Matcha green tea contains several times the rates of antioxidants of blueberries, and also wolfberries, which are often lauded for their high levels of antioxidants. Put simply, Matcha powder is an easy and remarkable method to enhance your antioxidant levels. EGCG is an antioxidant powerhouse found in green tea. Once again Matcha tea is a stand out as EGCG concentrations are three times that found in healthy green tea. The list of ailments and disorders that EGCG may play a function that is favorable in are extended and surprisingly varied. They range from cancer and HIV/AIDS to neurodegenerative diseases, for example, Alzheimer Disease and Dementia, chronic fatigue syndrome and much more.

There’s no denying the powerful advantages of Matcha green tea. Matcha tea is unlike some other teas available, and its particular health advantages are rather impressive. If you should be looking for a way to revitalize your health, then you will without a doubt desire to try Matcha tea.

Source: http://www.tastefulspace.com/blog/2016/12/31/hostess-with-a-twist-beverage-suggestions-to-impress-your-guests/